Self-care is the process of taking actions to improve your physical, mental, or spiritual health and these there are closely connected.
When you look at your everyday life, do you find that you are taking care of yourself in all aspects of self-care?
In this hive, we share with you all the tips & tricks, as well as guides from our talented professionals to join you in your journey towards self-care and reaching your optimal health.
Everyone has experienced muscle aches or spasm at some point in their life. Sometimes it happens during an exercise session or activity but learning why and when it happens, helps us be able to prevent it as much as possible and teaches us ways we can reduce the pain.
Registered Massage Therapy (RMT) provides a healing and relaxing experience to help relieve pain, reduce stress and tension, and improve your posture.
If you have chronic pain, injuries, or desk job related discomfort, RMT is a great option for you to achieve better posture, alleviate pain, improve your range of motion and enhance blood circulation in your body.
Massage is science and art- a puzzle piece in healing the body on the path to wellness. It is one of the most instinctive and natural ways of relieving pain and discomfort. This blog explains the types of bodywork massage and how it benefits our body.
Everyone has experienced muscle aches or spasm at some point in their life. Sometimes it happens during an exercise session or activity but learning why and when it happens, helps us be able to prevent it as much as possible and teaches us ways we can reduce the pain.
Hamid is no stranger to injuries! Having gone through an extensive rehabilitation journey, he is able to combine his experience in Personal Fitness Training with his knowledge in Therapeutic Massage to bring a holistic approach in designing a treatment plan specific to each client’s needs.
