Self-care blog

Flow with Theraflow

Self-care is the process of taking actions to improve your physical, mental, or spiritual health and these there are closely connected.

When you look at your everyday life, do you find that you are taking care of yourself in all aspects of self-care?

In this hive, we share with you all the tips & tricks, as well as guides from our talented professionals to join you in your journey towards self-care and reaching your optimal health.

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What is RMT?

Registered Massage Therapy (RMT) provides a healing and relaxing experience to help relieve pain, reduce stress and tension, and improve your posture.

If you have chronic pain, injuries, or desk job related discomfort, RMT is a great option for you to achieve better posture, alleviate pain, improve your range of motion and enhance blood circulation in your body.

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Take charge of your own healing journey

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