Goal-Oriented Package

12 sessions included: Recommended sessions are 2x per week for 6 weeks

Our Goal-oriented package is designed to help you set a Specific, Measurable, Achievable, Relevant, and Time-Bound (SMART) goal with your trainer and stick to it during 6 weeks. 

What will you get out of this package?

• A short-term plan developed to help you reach your fitness goals or get you back on track
• Constantly support from our fitness instructors for you to practice accountability and to stay consistent on your fitness journey
• Constant movement of the body helps smooth movement of energy throughout the body which reduces mental strain in your daily life.
• The program designed in this package along with a healthy and balanced nutrition plan can help you improve your physical health which translates into a healthy mind.

Who is this package for?

• This package is ideal for those who are looking to transform their body and stay committed to their transformational journey through a well-rounded program.

How to adapt the holistic approach in your fitness journey?

→ With this package, we recommend booking at least 4 maintenance massage sessions to address the built up tension in rusty or overworking muscles and to ensure a safe and fluent movement of the body.