Mental Health: The Correlation Between Anxiety, Depression and Physical Health

Mental health refers to one’s social, emotional, and psychological well-being, and an individual’s mental vitality directly affects how they think, feel, and even act. Unfortunately, various factors can trigger Mental health problems, and studies identify physical pain as prevalent.

Other factors that contribute significantly to mental health problems include:
Life experiences such as abuse or trauma
Biological factors such as brain chemistry or genes
Family history of mental health issues

These psychological conditions are prevalent, but the good news is that help is available via the assistance of a mental health counsellor or mental health professional. In other words, people with mental health issues can get much better and even recover completely.

Mental Health and Its Connection to Physical Pain

Pain is a natural emotion that sentient organisms must endure, and as previously mentioned, this stimulus has a direct link to mental health degradation. Additionally, the overlap of depression, anxiety, and physical pain is more evident in chronic pain syndromes such as irritable bowel syndrome, fibromyalgia, headaches, nerve pain, and low back pain.

This post highlights the correlation between mental health, depression, anxiety, and physical health, including body pains and muscle tension. This involves discussing anxiety and depression and the physical symptoms each mental disorder causes in the human body.

Physical Symptoms of Anxiety

  • Increased Heart Rate

Anxiety is the body’s natural response to danger and is a vital mental health condition required for survival. High levels of anxiety can trigger changes in the human body to help set the mood for dealing with danger and threats. This action is known as the ‘fight or flight response.’

However, if you live with chronic anxiety, your mind and body cannot distinguish between imagined and real dangers. In other words, your ‘fight or flight response’ will remain active, keeping you on high alert.

One of the first changes when your fight or flight response is activated, is an increased heart rate.

  • Muscle Aches

Tension causes joint pain and aches in the muscles, leading to an overall decline in health. Sadly, anxiety can force muscles to contract unnecessarily, resulting in stiffness and pain in nearly every part of the human body. 

Constant worry and stress can prevent your immune system from functioning correctly, thereby leading to an overall decreased resistance to diseases and infection. 

It’s worth noting that infection boosts inflammation in your body, which can trigger a wide range of symptoms, including severe joint pain.

  • Headaches

Tension, especially in the neck/shoulders, can lead to migraines and headaches. Other elements like facial pressure, teeth grinding, hyperventilation, and poor posture can also cause migraines and headaches.

This dull ache or pressure around the eyes and head are some of the symptoms linked with anxiety. Since anxiety is known to upset the body’s hormone balance, some women will notice the sudden increase in migraines due to hormonal changes.

  • Heart Palpitations

One of the most distressing – and disturbing – symptoms linked to anxiety is heart palpitations. They can be pretty scary as people can confuse them for a severe heart attack.

This worry and stress are further heightened when the heart’s vibrations are accompanied by severe chest pain. Ultimately, heart palpitations make you feel your heart fluttering, pounding, missing beats, or beating too fast.

Some individuals may even feel the sensation of their heartbeats in their throats, head, or even neck. However, despite being scary, heart palpitations usually pass after some seconds.

  • Dizziness

Hyperventilation can cause you to feel dizzy, unsteady, or even faint; however, muscle tension in your neck and shoulders, connected with anxiety, can also cause these sensations.

Nevertheless, most hyperventilated people may feel slightly lightheaded and worry that they might suddenly pass out during a panic attack. Therefore, it is not uncommon for people with an anxiety disorder to have balance problems and experience chronic dizziness.

  • Muscle Weakness

Chronic anxiety also instigates muscle weakness in the human body, and most people with this disorder experience this weakness in the arms and legs. 

The human body is usually prepared to take action when placed in a fight-and-flight situation. The body sets itself in this mode by redirecting blood flow to the most required areas, including the legs, to evade danger.

However, a sudden increase in blood flow to the legs can make them feel like jelly or weak and tingly.

  • Shortness of Breath

Another highly distressing symptom of anxiety is shortness of breath. This factor can also push people to mistakenly believe they are choking, having a heart attack, or experiencing severe problems with the lungs.

Shortness of breath is the inability to breathe properly, resulting in hyperventilation, rapidly inhaling and exhaling air. 

In truth, hyperventilation causes no harm to the human body; however, the action leaves you feeling a lump in your throat or a choking sensation

  • Digestive Discomfort

Anxiety and stress also cause bloating, excess gas, heartburn, stomach cramps, constipation, acid indigestion, and diarrhea. Even chronic stress –and other mental health problems – are linked to more than a few digestive problems, including IBS (irritable bowel syndrome).

It’s also worth noting that anxiety can increase sensitivities and several symptoms of food intolerance in some individuals.

  • Tingling Sensations

Tingling and numbness and feelings of pins and needles on the flesh are also common anxiety symptoms. These highly uncomfortable sensations generally affect the extremities, though you can also experience them in other parts of your body.

A tingling on the face, lips, and arms is distressing as many individuals worry they might be having a stroke. Other odd sensations – including numbness and tingling – are associated with hyperventilation, though physical tension can also give rise to this uncomfortable sensation.


Depression and Physical Health

The American Psychological Association states that depression affects up to 14.8 million adults in America every year. It has been tagged as one of the most common mental health illnesses today.
Several factors can cause depression, including genetics, brain chemistry, exposure to childhood trauma, or stress. Unfortunately, people living with depression can only fully recover after seeking help from a mental health professional.

Only a few individuals even think about pairing depression with physical pain. Depression is usually paired with severe emotional pain like feelings of hopelessness, sadness, etc. However, in-depth research shows that this mental health illness can be excruciating.
Some cultures do not permit open discussions about mental health problems, while a few consider depression in terms of physical pain.

For instance, Asian Americans may likely understand and describe depression in terms of physical symptoms. This description can influence the type of treatment and who they seek such mental health treatment from. Coincidentally, this method is similar to the Western understanding of depression as a strong emotion.

Nevertheless, the emotional effects of depression are as crucial as the physical repercussions, which most people rarely discuss. These physical symptoms can send signals about the onset of a depressive period, providing you with the information necessary to make quick decisions regarding depression.

However, it also proves that physical symptoms and a mental health problem like depression can go hand-in-hand, revealing the severity of depression to your overall health or wellbeing.
Common physical symptoms of depression are as follows:


  • Decreased Level of Pain Tolerance

A study performed in 2015 revealed a statistical relation between individuals living with depression and decreased pain tolerance levels. Another analysis conducted in 2010 showed that pain has a much more significant impact on those living with depression.

There is no clear-cut cause-and-effect relationship between these two symptoms. However, evaluating them together is vital, especially if your physician recommends some medication.

Another research suggests that antidepressants can only act as analgesics to combat pain and do not relieve depression.

  • Decreasing Vision

It is on record that the environment may appear somewhat blurry if you are battling depression, and individuals with depression experience vision loss. Research conducted in 2010 and Germany suggested that this severe mental health condition can cause people with depression to have eye problems.

In that particular study, 80 individuals living with depression had great difficulty differentiating objects in black and white. This effect is referred to as ‘contrast perception’ and explains precisely why people with this mental health condition see the world in a hazy way.

  • Irregular Bowel Movements

Diarrhea, constipation, and other digestive problems can be uncomfortable and embarrassing. Gut problems are often caused by gastrointestinal viruses or food poisoning, making it easy to link gut discomfort to a physical problem.

However, sadness and anxiety are emotions that can easily disrupt the digestive tract. According to a study, there is an apparent link between depression and gastrointestinal pain.

  • Stomach Pain

One of the most recognizable signs of depression is a sinking feeling in the pit of the stomach. However, most people at the early stages of depression usually write it off as menstrual pain or gas when their abdomen cramps.

When stomach pain worsens, especially when there is a considerable increase in stress, it is a distinct sign of depression. According to researchers in Harvard Medical School, stomach discomfort like nausea, bloating, and cramps may be a sign of poor mental health.

But what is the link, you ask? The Harvard researchers established that depression might cause – or be the result of – inflamed digestive systems. The pain this generates is usually mistaken for illnesses like irritable bowel syndrome or inflammatory bowel disease.

Scientists and medical doctors often allude to the gut as the ‘second brain’ as they have successfully discovered a connection between mental wellbeing and gut health. Also, symptoms of depression and anxiety can give rise to imbalances of the good bacteria in the stomach.

Taking probiotics and eating a well-balanced diet can significantly improve your gut health, thereby enhancing your overall mood.

  • Back Pain

Stress or depression can make your backache despots you beginning the day with zero pain. While back pain is usually linked to injuries or bad sitting posture, it can be a discerning symptom of psychological distress.

A study of over 1,000 Canadian university students in 2017 established a direct link between backaches and depression.

The connection between the human body’s inflammatory response and depression confirms the belief of psychiatrists and psychologists that emotional issues can bring about pains and chronic aches.

Newer studies even suggest a link between neural circuits in the human brain and inflammation in the human body. Researchers currently imagine that inflammation interrupts brain signals, implying a significant role in severe depression and how the individual treats it.

  • Headaches

Nearly everyone experiences headaches from time to time, and it has become so common that most people wave them away as nothing serious. Stressful situations – such as conflicts with a boss or coworker – usually trigger these headaches.

However, stress does not always induce headaches, as this constant throb also functions as a sign of depression. Therefore, if you experience a sudden switch to daily headaches, it could signify the onset of depression.

When depression induces a headache, it is often not as excruciating as migraines and does not impair one’s functioning. According to the National Headache Foundation, this type of headache is referred to as ‘tension headaches. It usually feels like a mild throbbing sensation around the eyebrows.

You can sometimes alleviate these headaches with over-the-counter pills or medication, but they tend to recur regularly. It’s also worth noting that chronic tension headaches can also be a symptom of major depressive disorder.

Nevertheless, headaches are not the only indication that the physical pain in your head may be a mental health problem. People with depression frequently experience some symptoms like decreased energy, irritability, sadness, etc. 

  • Low Energy Levels or Fatigue

Fatigue is a common symptom of depression, making you want to remain at home and watch TV instead of heading to work.

Although exhaustion, at times, stems from stress, depression is sometimes linked to fatigue. Additionally, depression-related fatigue can bring about apathy, concentration problems, as well as feelings of irritability. People living with depression often have a non-restorative sleep, making them feel sluggish even after getting a full night’s rest.

However, since viruses and infections cause several physical illnesses that result in fatigue, it becomes challenging to discern where depression stems from. Ultimately, the only way to tell the difference is with the presence of other mental health symptoms like feelings of hopelessness, sadness, anhedonia (inability to experience any pleasure in regular day-to-day activities), etc.



As you can see, mental health problems can trigger physical health problems, body pains, and muscle tension. The correlation between mental health, anxiety, depression, and physical health has been fully established.

Having mental health problems can significantly affect your behaviour, thinking, and mood. Therefore, if you feel any physical pains, including muscle tension headaches, etc., they could be linked to depression or anxiety.

If you need mental health assistance or seek professional help, visit https://www.theraflow.ca.

What is RMT?

RMT stands for Registered Massage Therapy. Titles like RMT, Massage Therapist, and Massage Practitioner are reserved for those who have completed 2-3 years of the highest level of in-depth education and hands-on training about human anatomy and physiology, meaning how our bodies work as a whole. 

They are also regulated by the College of Massage therapists of British Columbia which is governed by the Health Professions Act.

so how can an RMT help you?

The buzz around RMT’s is that they are trained in various areas of health sciences like orthopaedics, remedial exercise, hydrotherapy, and neuroanatomy and they can evaluate individual health needs, and provide active and passive techniques for patient care. RMTs provide an accurate assessment, differential diagnosis of specific soft tissue and musculoskeletal conditions. They treat the muscular, nervous, and circulatory systems using soft tissue joint mobilization, hydrotherapy, rehabilitative exercise, and postural exercise to improve patient health.

Therapeutic Massage can be effective in treating a wide range of conditions like migraine headaches, tendonitis, arthritis, osteoporosis, fibromyalgia, sports injuries as well as many other conditions related to soft tissue and joint dysfunction. 

Benefits of RMT Massage Therapy

Therapeutic Massage has many benefits including:

  • Promoting muscle relaxation
  • Improving circulation
  • Improving posture
  • Easing muscle pain
  • Helping with anxiety and depression
  • Boosting the immune system
  • Assisting with headache relief
  • Reducing blood pressure

The best way to take advantage of an RMT’s knowledge and experience is to let them know about the discomfort you are currently facing before the appointment. Then, they will provide you with a tailored treatment plan specific to your needs. And yes: general relaxation is a legitimate ask-for!

RMT Massage Therapy and Mental Health Benefits

We want to share a little more on how RMT massage therapy can help with mental health. The Touch Research Institute at the University of Miami conducted several studies concerning massage and health, and their results found that massage therapy can effectively reduce symptoms associated with:

  • Anxiety
  • Depression
  • Stress
  • Anorexia

Although it is still being researched that how exactly massage therapy helps these mental conditions, what is currently theorized is that therapeutic massage reduces levels of the stress hormone cortisol in the body, lowers blood pressure and heart rate, and increases serotonin and oxytocin levels.  

Serotonin is a neurotransmitter that helps to stabilize your mood and sleep; whereas oxytocin has anti-anxiety effects. What is theorized by scientists is that therapeutic massage produces feelings of comfort and connection, stimulating those neurotransmitters. Now if that isn’t sweet, I’m not sure what is!


Yes, you read that right! Therapeutic Massage even has digestive benefits! 

Abdominal massages (AKA stomach massages) are gentle non-invasive treatments that have relaxing and healing effects for some people.  As the name suggests, this kind of massage is said to help with a variety of digestive health concerns such as:  

  • Constipation
  • Improve digestive function
  • Reduce bloating
  • Alleviate menstrual pain
  • Can aid in weight loss
  • Increase blood flow to the abdomen

There are plenty of benefits that an RMT can discuss with you if you find that you need a more customized experience.  At TheraFlow we are so lucky to have a hive of RMT’s that would love to hear about what you need from your experience.


What Is Bodywork? Understanding Different Methods and What to Expect.

Massage is science and art- a puzzle piece in healing the body on the path to wellness. It is one of the most instinctive and natural ways of relieving pain and discomfort.

Bodywork and massage integrate various types of massage including relaxation massage, deep tissue massage, reflexology, sports massage, acupressure and myofascial release.

One or all techniques can be used during a treatment to reduce and eliminate imbalances that are roadblocks to optimal health.

When practitioners are grounded in a solid understanding of these modalities and human anatomy, there are infinite possibilities to design truly effective, unique and customized experiences with every massage.

Deep Tissue Massage & Myofascial Release

Deep Tissue Massage is a method of bodywork that is designed to systematically release chronic tension patterns in connective tissue.

This is accomplished through the application of a deep, slow, and sensitive touch. The tools of Deep Tissue Massage are listed in the order of potential power that can be transferred into the tissue.

  1. Fingers
  2. Knuckles
  3. Fist
  4. Forearm
  5. Elbow

Deep Tissue Massage primarily affects a specific type of connective tissue that is called fascia.

Fascia is like a plastic-like tissue that surrounds all of the muscles and all of the individual muscle fibres. The fascia that wraps all of the muscles is called myofascia. Myofascia is the layer where most of the work is focused on.

Fascia also wraps around the organs, bones, nerves and blood vessels. Releasing fascial restrictions in an area of the body is not a localized event. The whole network will be affected. For example, work on the feet can change the alignment of the lumbar spine without actually touching the area of the lower back.

In its natural condition, fascia is an elastic, moist tissue. However, under stress fascia becomes rigid, short, and dehydrated. It loses its flexibility and layers of fascia become glued together.

The main stress factors for fascia are:

  1. Chronic muscular tension
  2. Physical trauma
  3. Lack of movement

When fascia becomes rigid the resulting strain patterns pull bones and joints out of their natural resting place. The posture loses its effortless alignment.

Fascia is plastic, capable of radical change. Tension in the fascial system can be released through a certain kind of touch. That is the quality of touch used in Deep Tissue Massage. We apply slow, deep, precise and sensitive pressure that is guided by a specific intention. The systematic release allows the body to return to a state of balanced alignment, comfortable support, and ease of movement.

Swedish/Relaxation Massage

Swedish Massage is a manipulation of body tissues( as by rubbing, kneading or tapping) with the hand or instrument for therapeutic purposes.

Today modern science and technologies are able to document the physiological effects and benefits of massage. Some benefits include, but are certainly not limited to:

  1. Stretch tight muscles
  2. decrease pain
  3. Increase circulation of blood and lymph
  4. Removal of waste products
  5. Improve mobility and flexibility
  6. Increase postural awareness
  7. Bring about a state of relaxation
  8. Increase overall sense of well-being

Sports Massage

Sports massage is an area of massage that is growing and changing. The demand for sports massage stretches from the elite athlete to the weekend warrior. 

Sports massage has many positive physical effects such as:

  1. Increased tissue permeability- encourages the muscles to take up oxygen and nutrients which help them recover quicker.
  2. Stretching- massage can stretch tissues that could not be stretched in the usual methods. Bundles of muscle fibres are stretched lengthwise as well as sideways.
  3. Break down scar tissue- scar tissue is the result of previous injuries or trauma and can affect muscle, tendons, and ligaments. This can lead to inflexible tissues that are prone to injury and pain.
  4. Improves tissue elasticity- hard training can make tissues hard and inelastic. This is one reason why hard training may not result in improvements. Massage helps reverse this by stretching the tissues.
  5. Open microcirculation- massage does increase blood flow to tissues, but so does exercise. What massage also does is open or dilate the blood vessels and by stretching them this enables nutrients to pass through more easily.

Sports massage also has positive physiological and psychological effects such as a reduction of pain and anxiety and increased sense of relaxation and wellbeing.


Reflexology is an alternative practice involving the application of pressure to specific points on the hand and feet. The theory behind reflexology is that areas of the foot correspond to organs and systems of the body. Pressure applied to the foot is believed to bring relaxation and healing to the corresponding area of the body.

Like other therapies, reflexology is complementary to medical treatments and has many health benefits including but not limited to:

  • reduction in physical and emotional pain
  • reduction in anxiety
  • improved circulation
  • improved nerve function
  • reduction of headaches
  • improved bowel function
  • increased metabolism and energy levels
  • ease of PMS symptoms
  • ease of pregnancy discomfort

In Summary

Designing the massage involves making many decisions. Sometimes what is included during the allotted time is just as important as what is left out. It is preferable to place emphasis on the quality versus the quantity.

Also, designing the massage is a highly creative, fluid and intuitive aspect of giving massage.

Therapists must practice holding the clients’ request in the forefront of their mind, while simultaneously being focused in the moment. This will allow the therapist to truly sense and respond to the clients’ tissue as massage is given. The treatment becomes a successful experience when the practitioner applies the techniques with sensitivity and allows the work to flow in response to the client’s body. 

Muscle aches, pain, spasm, and how a deep tissue massage can help with all of that!

What is Muscle Pain?

Muscle pain derives from discomfort felt in your muscles and can come in the form of tension, overuse, or muscle injury caused from exercise or hard physical work.  Usually, this kind of pain tends to involve a particular set of muscles, and it can start during or after the activity.  Most of the times we can pin-point what activity caused this pain but sometimes it can go undetected. 

Every busy bee will experience muscle pain at one point or another.  Muscle pain is your body’s way of telling you that certain muscles in your body need to relax and “smell the flowers” so to speak.  After all, our bodies are made up of connective tissues and organs that have needs of their own that our minds sometimes tend to ignore.  Sometimes the best way for us to understand muscle pain is to comprehend that there are different kinds of muscle pains.

What causes muscle aches and pains?

The leading causes of muscle aches and pains usually come from tension, stress, overuse, and minor injuries.  The differentiating factor with muscle aches is that it is a localized pain, as opposed to a pain felt throughout the entire body.  If you are feeling a pain throughout your entire body then it is likely a sign of an infection, illness, or possibly a side effect from a medication (and another important reason to let your RMT know if you are taking any medications!). 

A common cause of muscle aches and pains comes from exercising.  As we exercise, we are stretching and stressing our muscles in order to improve our health. 

However, as we continue to exercise regularly, we break down our muscle tissues to which our muscle tissues respond by using nutrients in the body to develop themselves as they respond to their environment.  In this exercise process, technically speaking, we are creating little injuries to localized areas in our bodies in order to gain the larger health benefits of exercise.  But this is not limited to lifting weights, nor should it deter you from buying into the buzz about regular exercise.  Rather, exercise is just simply a leading cause to muscle aches and soreness that I am sure that you can vouch for if you’ve ever had an amazing workout and then really felt it the next day.

What causes muscle spasms?

Muscle spasms are, unfortunately, common and some spasms can be quite painful depending on the severity.  The common causes of muscle spasms include over-exercise, dehydration, and stress.  The best way to tell if you are experiencing a muscle spasm is that you may feel an involuntary twitch or painful cramp. 

The best way to prevent muscle spasms is to drink plenty of water and stretch muscles before you hit the gym.  If you work a physically strenuous job then you may also want to consider doing some stretches as well to try and prevent muscle spasms.  

What kind of massage helps with pain?

Deep tissue massage is the best type of massage to treat muscle pain.  This kind of massage focuses on manipulating the body’s soft tissues.  Deep tissue massages can be implemented as a full-body massage with the goal of managing body stress or pain.  

A deep tissue massage involves applying prolonged pressure with slow, deeper strokes that targets the deeper layers of your muscles and connective tissue.  Deep tissue massages can help to address scar tissue build-up that forms after an injury.  

Deep tissue massages don’t actually focus on relaxation, rather, they focus on treating muscle pain and targeting any muscle stiffness.  This is what primarily makes deep tissue massages the sweetest option to treat any muscle pain whether it is an ache or a muscle spasm.

Please keep in mind that deep tissue massages are not right for everyone as deep tissue massages use techniques that apply very firm pressure.  For example, anyone with osteoporosis or that has cancer spread to their bones should avoid deep tissue massages as the firm pressure may cause a fracture.  The best way to evaluate whether or not a deep tissue massage is right for you is to consult a registered massage therapist and to share with them your goals and benefits in mind for your massage.

Now that you know the causes of muscle spasms, the causes of muscle soreness, and how a deep tissue massage can treat those conditions; you have already improved your mental health by expanding your knowledge and hopefully learning more about yourself.  Of course, if there are still any further questions that you may have, you are certainly invited to reach out to our hive of registered massage therapists for a free 15-minute consultation.  

Hamid, Registered Massage Therapist

Where Did He Start?

Hamid is no stranger to injuries.

14+ hours of surgery after a series of injuries, a severed Ulnar Nerve due to complete forearm fracture, finger paralysis, multiple shoulder dislocations, many soft tissue injuries due to high demanding athletics, a seemingly endless cycle of rehabilitation, and constant frustrations with not having the knowledge and control over his healing process, is what drove Hamid to discover his passion for the therapeutic world.

20+ dislocations of the dominant shoulder was enough to think of a solid plan to save his shoulder to get back to a normal and active lifestyle that he always had! That’s why he decided to go through a reconstructive shoulder surgery to physically/mechanically stop the shoulder joint from dislocating.

Hamid was even told by doctors that he wouldn’t be able to regain movement in his fingers after his forearm fracture and he challenged that through a grueling 2 years of intensive rehabilitation therapy. Guess what? He could generate movement in those fingers which has been the most fascinating thing!

After taking a year off to pay complete attention to my health mentally and physically, I decided to venture into the therapeutic world as a massage therapist to help myself and help those who are walking the same path, because I know how it feels to not know what to do when you need it the most!

How Did He Get Here? 

He graduated from the West Coast College of Massage Therapy. His experience in Personal Fitness Training along with his background in Mechanical Engineering complemented his thorough understanding of human anatomy and his holistic approach to design a treatment plan specific to each Client’s needs. Through Working alongside chiropractors and physiotherapists and volunteering for athletic clubs like Vancouver Whitecaps Football Club and places that require more holistic and specific treatments such as senior homes, he is able to adapt to different body types and design treatment plans for each individual.

He has experience in treating acute and chronic overuse injuries and conditions like Parkinson’s, Multiple Sclerosis, Fibromyalgia and Chronic Fatigue Syndrome, sports rehabilitation and injuries incurred from long hours of working at a desk or poor posture.

In his treatments, he uses Deep Tissue, Muscle Scraping (Gua-Sha), Myofascial release, Trigger Point Release, Neuromuscular & Muscle Energy techniques and joint mobilization infused with Swedish Massage to help the body reset itself to an optimal state. 

After Massage school, He accentuated his therapeutic pathway by acquiring different skills such as becoming a Fitness Coach by getting certified with the National Academy of Sports Medicine (NASM), along with becoming a Fascial Stretch Therapist (FST Certified) and learning how to treat a variety of injuries externally via Instrument Assisted Soft Tissue Mobilization (IASTM).

What Is He Doing Now?

Currently he is studying Traditional Chinese Medicine and ACUPUNCTURE since he believes that is the missing puzzle in a holistic approach towards healing/rehabilitation and he cannot wait to fuse western and eastern medicine to help his clients achieve the best of both worlds!

He enjoys spending time on his fitness routines and finding new trails to hike around Beautiful British Columbia. self-education and reading books is a big part in his life since he believes learning is a lifelong journey.

He found this upon himself to share his journey and knowledge with his community. That is when he decided to make the convenience and accessibility of Healthcare his goal and TheraFlow Wellness was born! Now he is dedicated to achieve this goal along with an amazing team of talented and qualified individuals.

Let The Healing Begin!

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